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Trout

This is a baked rainbow trout recipe that you make in foil in your oven. You can just put all the ingredients with the filets in your oven wrapped in foil for a juicy, flaky fish recipe that you will all love. This is an easy way to cook rainbow trout for the whole family. Wrap your filets in foil for a quick and easy dinner.

Baked rainbow trout recipes are perfect for low calorie meals. Diner in a jiffy is possible with this Baked Rainbow Trout Recipe. In fact, it is so super quick and easy you will wonder why you never did this before! So, you have had a really demanding day at work. All you really want to do is take a long, much needed, stress-relieving soak in the Jacuzzi! Well, with this dish you will have dinner ready fast and still have plenty of time for that much needed soak.

This recipe is so easy to make your children could make it, but because the oven is used you will not want them to. Creating a pocket with foil keeps the seasoned fish moist. For an even quicker simple meal and far easier clean up, try adding your vegetables to the same pocket your fillet is in for even more connivance. The vegetables enhance the flavor of the trout. Continue reading

This delicious baked trout recipe combines crispy baked trout with an herby pea risotto, chanterelle mushrooms, and leeks. You can use red mullet, ocean trout, or rainbow trout instead of the brown trout if you like. Any of these fish would be just as good.

The risotto is especially rich and creamy and the combination of green peas, herbs, parmesan, white wine and more give it a delicious flavor and texture. Risotto should be stirred frequently, if not all the time, for the best results.

The fish is kept deliberately plain, moistened with a little butter and seasoned with salt and pepper, because the pea risotto has such a complex and delicious flavor, and making the fish too complex-flavored might result in a clash with the green pea risotto. Brown trout has a subtle yet unique flavor which goes very nicely with the risotto. Continue reading

There are a number of fish which come under the heading “trout” and it might interest you to know that some are saltwater and some are freshwater species. Salmon are in the trout family but they spend nearly all their lives in saltwater, unlike trout. Trout is an oily fish and they are found in lakes and streams where the temperature is 50 to 60 degrees F. Young trout are called fry, troutling, or troutlet. This fish is found throughout Europe, Northern Asia, and North America. Rainbow trout were a steelhead strain of the trout family and they tend to run up rivers in the wintertime for spawning.

Trout are quite bony but their flesh is tasty. What the fish eat influences its eventual flavor and trout that eat crustaceans have a better-tasting flesh than those eating mainly insects. This fish contains very few dioxins compared to other oily fish. Dioxins are a kind of environmental contaminant. The following recipe combines this flavorful fish with onion, lemon and black pepper, for a simple yet delicious result. It is not necessary to add a lot of flavor to trout and some people like to cook it “au naturel” without adding any seasonings at all, so they can enjoy the natural flavor of trout.

You can use fresh or thawed trout in this easy baked fish recipe. If you want to use thawed fish, let it thaw overnight in the refrigerator and then rinse it under running water and pat it dry with paper towels. It is always best to start with dry fish, so if you are using fresh fish you need to rinse and dry it just the same. This mouthwatering fish can be served with any kind of potato or rice side dish and you might also like to serve peas, asparagus, green beans, or another tasty vegetable alongside this tender treat. Continue reading

This might be a basic recipe but the flavors go together beautifully. Steelhead trout is the same species of fish as rainbow trout but steelhead trout can be found in saltwater as well as freshwater sources. Steelhead also has great cultural importance to Native American tribes found in the northwest. This fish can be grilled instead of baked; its firm flesh means it will hold together well on a grill and not break up like some of the more delicate fish varieties would.

This is a good dish to make but another option when baking steelhead is to brush over some sweet and sour sauce or barbecue sauce instead of the dill, orange and onion used in this baked steelhead trout recipe. The onion and orange does work nicely though and the tart flavor of the onion becomes sweet the longer you cook it for. The bitterness of the orange does the same, soaking into the steelhead trout and giving it a tropical, fruity flavor, which you will love.

This baked steelhead recipe is good served with boiled potatoes and a couple of vegetables such as broccoli and carrots or zucchini and cauliflower. It is a very healthy recipe so team it with fresh vegetables for a really nutritious dinner. You can switch the white onion for red onion or yellow onion if you prefer, or even try Vidalia onion if you enjoy adding sweet flavors to your easy fish recipes. Any of these would work just fine. Continue reading

This mouthwatering recipe features rainbow trout which is spiced with cumin and coriander and then grilled to flaky perfection. The trout is served with a flavorful homemade tomato salsa recipe, the coolness of which contrasts very nicely with the hot fish. If you want to use tomatillos in the salsa recipe, simply switch half the tomatoes for them and use orange juice instead of lime juice.

You can make the salsa ahead if you want to. If so, refrigerate it in an airtight container for up to two days, and then drain the liquid off before using it. It is not something that you have to make ahead because the flavor is just as good when it is fresh, but make it ahead if that’s easier for you.

Rainbow trout is a popular freshwater fish with oily flesh. Rainbow trout is native to the United States but it is farmed globally to satisfy demand. When shopping for rainbow trout, check for bright blue, pink, and green highlights on the silver skin and no fishy odor. You can get rainbow trout whole or in filets. It also comes hot-smoked or cold-smoked. For the following recipe you will need four filets of unsmoked rainbow trout. Continue reading

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Christine Szalay-Kudra


Hi, my name is Christine. I am happy you are visiting today. Food is very important to everyone, and in this family we love to eat all kinds of dishes from meat and chicken to international cuisine, crockpot creations and more. Seafood is something we also love, and I love the fact it is nutritious as well as very tasty.


Everyone knows 'the big three' which are cod, tuna and salmon, but sometimes it is fun to try different types of fish, such as perch, trout, monkfish, or even shellfish like mussels or clams. There are seafood recipes for every season and occasion, those served chilled for a refreshing burst of flavor, and those served hot in stew or soup form.


Choose from crispy fried fish, tender pan-fried or poached cuts, or what about a seafood medley boasting the most wonderful flavors of the sea, lake or river? Seafood can be served as part of a salad or savory dish, or it can be served as an appetizer or snack. Bacon-wrapped scallops, anyone? You will find a comprehensive collection of wonderful seafood recipes right here, for your inspiration and enjoyment.


Thanks for visiting,


Christine