simple treats of the sea made delicious
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This simple yet delicious cod recipe combines baked cod, black beans, and sautéed celery for an unusual dish. The black bean mixture combines garlic, onion and cayenne pepper, as well as the black beans themselves, and the resulting mixture is gently spiced and totally delicious. The cod has a parmesan, garlic, and breadcrumb coating which gives the succulent fish some crunch.

The celery topping is partly for added crunch, partly for extra flavor and partly for garnish. Keep the leaves off the top of the celery because you can decorate the baked cod recipe with those. You might not want to eat them but they look nice.

Cod is one of the most versatile fish. It is mild enough to dress up with any sauce, seasonings, herbs, or spices you like. It also works with bold sauces and you can use it in spicy fish recipes because the flavor will stand up to the other ingredients. You can also use cod in plainer dishes, perhaps adding salt, pepper and a little lemon juice for flavor. Cod is one of the most popular kinds of fish ever and it is really good in the following recipe, where it is baked to perfection.

Celery Topped Parmesan Crusted Cod
Summary: This exciting recipe flavors your cod with lemon, paprika, garlic, cayenne, parmesan, black beans, and more, so you can imagine how wonderfully tasty it is going to be.
Author:
Cuisine: American
Recipe type: Entree
Serves: 4
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 lb cod filet
  • 2 tablespoons lemon juice
  • ¼ cup melted butter
  • ½ cup breadcrumbs
  • ½ teaspoon paprika
  • Pinch of garlic powder
  • 2 tablespoons grated parmesan
  • 16 oz canned black beans
  • 2 chopped garlic cloves
  • 1 small chopped onion
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon olive oil
  • 4 stalks celery, in ¼ inch pieces, plus the leaves
  • Salt and black pepper, to taste
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Cut the fish into 4 equal pieces.
  3. Stir the lemon juice into the butter. Dip the fish into the lemon butter and arrange it in a greased glass baking dish.
  4. Pour the rest of the lemon butter over it and sprinkle on some paprika.
  5. Combine the breadcrumbs, paprika, half the garlic, and the parmesan and sprinkle this over the fish.
  6. Bake for 25 minutes or until the cod is done.
  7. Combine the beans with the garlic and onion in a pan.
  8. Bring the mixture to a boil, and then turn the heat down and season with cayenne pepper and salt. Simmer for 5 minutes.
  9. Sauté the celery with the remaining garlic in the oil for a few minutes until it is crisp-tender.
  10. Serve the cod on top of the black bean mixture.
  11. Garnish with the warm celery and the leaves from the celery sticks.

Photo Description:

You can see how the vivid green, orange, white, and reddish brown colors in this baked cod recipe photo all look nice together. Colorful food is always really appetizing and the reason for this is how the bright colors give the food a “fresh” look. This healthy baked cod recipe is one of our most easy fish recipes because you can make the three different components of the dish – the fish, the celery, and the black bean mixture – separately. This impressive and nutritious fish recipe is sure to win your family’s hearts at dinnertime. It looks and tastes great.

 


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Christine Szalay-Kudra


Hi, my name is Christine. I am happy you are visiting today. Food is very important to everyone, and in this family we love to eat all kinds of dishes from meat and chicken to international cuisine, crockpot creations and more. Seafood is something we also love, and I love the fact it is nutritious as well as very tasty.


Everyone knows 'the big three' which are cod, tuna and salmon, but sometimes it is fun to try different types of fish, such as perch, trout, monkfish, or even shellfish like mussels or clams. There are seafood recipes for every season and occasion, those served chilled for a refreshing burst of flavor, and those served hot in stew or soup form.


Choose from crispy fried fish, tender pan-fried or poached cuts, or what about a seafood medley boasting the most wonderful flavors of the sea, lake or river? Seafood can be served as part of a salad or savory dish, or it can be served as an appetizer or snack. Bacon-wrapped scallops, anyone? You will find a comprehensive collection of wonderful seafood recipes right here, for your inspiration and enjoyment.


Thanks for visiting,


Christine