simple treats of the sea made delicious
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Are you looking for a delicious seafood dinner recipe that everyone is sure to love? Try my delicious oven-fried fish filets recipe today and everyone will enjoy your seafood creation!

An easy-to-prepare oven-fried fish filet recipe is with a golden crunchy crust, served with creamy spiced mango-peach chutney and colorful fall harvest summer coleslaw, makes a wonderful Sunday dinner. Easy to prepare, and a masterpiece in presentation for the beauty in colors and flavor crescendo so masterfully choreographed.

The best and most obvious choice is firm-fleshed fish filets. These will make the best oven-fried fish filets. A low fat, high fiber, heart healthy meal to be enjoyed by everyone. Full of Omega 3, protein, minerals, as well as other nutrients this tempting entree is the picture of good tasting healthy food at its finest. Served with a mango and golden peach chutney or salsa with just a hint of fire from carefully selected, deseeded Anaheim peppers will satisfy any appetite.

The golden fish, serving as the background for the deep colored Mango and golden peaches of the chutney or salsa makes a beautiful eye appealing main entree. The bright colors of the green and red cabbage, bell pepper, carrot, deep purple onion, grated yellow squash, raisins and pineapple of the harvest slaw adds almost a festive tone to the meal. The flavors of the spiced mango peach chutney and the pineapple laced slaw dressing mingle, giving your taste buds an exotic flavorful dance that can only Cry ‘Encore!’

Do You like Oven-Fried Fish Fillets?

 

Crispy Oven-Fried Fish Fillets Recipe
Summary: Oven-frying is the healthy answer to deep-frying. You will still end up with crispy, juicy fish, but without the extra fat and calories. This crispy oven-fried fish is so good.
Author:
Cuisine: American
Recipe type: Entree
Serves: 4
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 4 whitefish filets 4 oz each
  • ⅓ cup milk
  • ¼ cup all-purpose flour
  • 2 cups crushed Italian-style Croutons
  • Tartar sauce to serve
  • Cooking spray
Instructions
  1. Preheat the oven to 450 degrees F and spray a baking sheet with cooking spray.
  2. Dip the fish into the milk and then the flour.
  3. Dip the fish into the milk again and then the crushed croutons.
  4. Place the fish on the prepared baking sheet and spray the filets with cooking spray.
  5. Bake for 10 minutes or until fish is done, then serve it with some tartar sauce.

Photo Description:

Crispy, crunchy and totally delicious, you can easily see why this is such a nice dish. This is very simple to prepare and the fish filets offer so much flavor. Here we have chosen to garnish them with some fresh herbs and a lemon wedge or two, but the fish is also good with tartar sauce, a small salad, creamed spinach and sweet potato wedges, or even steak fries and mac and cheese, as you like. This crispy oven-fried fish filet recipe is perfect if you want a quick, fuss-free recipe which the whole family is going to enjoy.

 


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Christine Szalay-Kudra


Hi, my name is Christine. I am happy you are visiting today. Food is very important to everyone, and in this family we love to eat all kinds of dishes from meat and chicken to international cuisine, crockpot creations and more. Seafood is something we also love, and I love the fact it is nutritious as well as very tasty.


Everyone knows 'the big three' which are cod, tuna and salmon, but sometimes it is fun to try different types of fish, such as perch, trout, monkfish, or even shellfish like mussels or clams. There are seafood recipes for every season and occasion, those served chilled for a refreshing burst of flavor, and those served hot in stew or soup form.


Choose from crispy fried fish, tender pan-fried or poached cuts, or what about a seafood medley boasting the most wonderful flavors of the sea, lake or river? Seafood can be served as part of a salad or savory dish, or it can be served as an appetizer or snack. Bacon-wrapped scallops, anyone? You will find a comprehensive collection of wonderful seafood recipes right here, for your inspiration and enjoyment.


Thanks for visiting,


Christine